ગુજરાતી માહિતી વાંચવાની લીંક નીચે આપવામાં આવેલી છે
This special water works to cure more than 50 diseases, diabetes, stomach diseases, eye problems is like nectar.
Weight Loss Tricks: Why does belly fat increase? Do this for 30 minutes every day for seven days to lose belly fat, belly fat will drop quickly and weight will also be reduced.
Increasing belly fat and protruding belly is a common question of everyone nowadays. Many people think that belly fat is different from fat stored in other parts of the body, and can be shed in a different way. But this is half truth. Belly fat is a part of fat stored in other parts of the body.
જૂની પેન્શન યોજના અંગે સંપૂર્ણ ન્યુઝ વાચવા માટે અહી ક્લિક કરો
Yes, it is a true fact that reducing belly fat is a bit more difficult than reducing fat in other parts of the body. But this is half truth. Belly fat is a part of fat stored in other parts of the body. Yes, it is a true fact that reducing belly fat is a bit more difficult than reducing fat in other parts of the body. But it is not impossible to reduce belly fat, it is necessary to pay constant attention, here what happens if belly fat increases excessively? What are the main causes of belly fat? How to reduce belly fat in a simple way?
આને પણ વાંચો એક વર્ષના એફડી પર એક લાખ રૂપિયામાં પોસ્ટ ઓફિસ પર કેટલું વ્યાજ મળશે જાણો કેલ્ક્યુલેશન અહીં ક્લિક કરો
All the information related to belly fat and what lifestyle changes are required are given below.
Main causes of belly fat increase.
Along with diet, there are other reasons that lead to increased belly fat.
Sedentary life.
If you sit for a long time and don’t exercise, sometimes belly fat starts to increase.
Eating too much.
If we eat as much as the stomach becomes distended and if this routine is continued, after some time the stomach starts to bloat and the stomach starts to protrude.
A stressful life.
Most people don’t know that fat is associated with belly fat. When you are living a full life, your body releases a hormone called cortisol, which leads to increased belly fat.
આને પણ વાંચો : પીઠ અને કમરના દુખાવા દુખાવા થવાના કારણો જાણો અને તેના ઈલાજના સરળ ઘરગથ્થુ ઉપાયો વાંચો અહીં ક્લિક કરો
Not getting enough sleep
Waking up late at night increases the lake which leads to increase in belly fat and also changes in eating habits due to insufficient sleep which leads to weight gain.
Belly fat causes many diseases.
According to doctors, belly fat is the root of most diseases. Increased belly fat leads to obesity and due to this increases the number of diseases, obesity sometimes leads to the following diseases.
In which diseases like diabetes, blood pressure, heart diseases, cholesterol increase etc. start due to increase in belly fat.
Due to increase in belly fat, the appearance also changes, some people also lose their confidence
If you take care of this matter, belly fat will not increase.
- Reduce the amount of carbohydrates in the diet.
- Reduce protein intake.
- Avoid fatty foods.
- Drink plenty of water.
- Regular exercise.
- Get enough sleep.
- Lower the pond.
- exercise Regularize lifestyle.
Do this to reduce excess belly fat.
- There is no better exercise to keep the body fit than walking.
- If you want to lose belly fat, just walk for 30 minutes every day.
- Plank exercise is also good for reducing belly fat.
- Plank exercise is considered to be the most beneficial for reducing belly fat especially for women so you need to include it in your routine.
- Swimming is also a great exercise that not only helps you lose belly fat but also keeps your entire body fit.
- If you don’t do any exercise then you start swimming it keeps your whole body healthy
Follow these habits to lose belly fat.
Due to sedentary life, sedentary jobs, lack of nutrition, bad eating habits, and hormonal changes, the problem of gaining weight is increasing among people nowadays, so that the most visible effect is on the stomach. When you gain weight, first of all, belly fat starts to increase. Which spoils your look and you can’t wear the clothes you like. Belly fat can be reduced and even stopped with just a little care. Here are some easy and cheap tips to try which are as follows.
આને પણ વાંચો ફ્રી સિલાઈ મશીન યોજના 2024 ના ફોર્મ ટૂંક સમયમાં શરૂ થશે આટલા ડોક્યુમેન્ટ ભેગા કરી રાખો જાણવા માટે અહીં ક્લિક કરો
Fresh water.
Drink at least three to four glasses of lukewarm water throughout the day. This will melt belly fat faster.
Do not drink water while eating.
Do not drink water while eating. Drinking water while eating food does not digest properly and fat starts to increase. Hence, water should be drunk only 30 to 40 minutes after eating.
Green vegetables.
Include green vegetables like spinach, fenugreek and cauliflower in your diet as they are rich in fiber which does not increase belly fat.
Kalonji.
Add a few drops of Kalol ghee oil and a spoonful of honey to a glass of water and drink it twice a day to reduce belly fat..
Curd.
Eat a bowl of yogurt daily. The calcium in it controls the level of fat-increasing coty-16 hormones and helps in reducing belly fat.
Almonds.
Eat four to five almonds regularly. Vitamin A is poly-rated and monounsaturated fats control appetite and help reduce belly fat.
Flaxseed.
Flaxseeds are rich in omega 3 fatty acids and iron, eating a teaspoon of flaxseeds daily does not increase belly fat.
આને પણ વાંચો તમારી ઉંમર પ્રમાણે કેટલું વજન હોય તેનો બોડીમાસ ઇન્ડેક્સ ઓનલાઇન પેક કરવા અહીં ક્લિક કરો
gram and barley.
Eat less wheat bread and replace it with chickpea and barley flour bread. It is low in calories and carbohydrates.
Fennel water.
Boil a teaspoon of fennel in a cup of regular water and drink it. This will improve digestion and also reduce belly fat.
green tea
Drink two cups of green tea daily as the catechins and antioxidants in it help reduce belly fat and boost metabolism.
Note: All the information provided in this article is written for informational purpose and it is recommended to consult an expert before following any health related measures.
અગત્યની લિંક
| પેટની ચરબી ઘટાડવા માટે સરળ ઉપાય | અહીં ક્લિક કરો |
| અન્ય હેલ્થ ટિપ્સ માટે | અહીં ક્લિક કરો |
| હોમ પેજ પર જવા માટે | અહીં ક્લિક કરો |
